Select Page

Productive Ways to Deal with Anger: Complete Roadmap

Productive Ways to Deal with Anger: Complete Roadmap

Anger spoils your ability to behave nicely and to think wisely. It also affects your biological and psychological health. Anger is a negative feeling towards a thing, person or situation. It increases your blood pressure and rapidly changes the body mechanisms in the wrong direction. Frequent or intense anger can drive you towards heart problems. Excessive anger can also destroy your immune system. It is obligatory to adopt productive ways to deal with anger, to prevent all the problems caused by it.

Anger is a very negative and strong feeling of annoyances, especially when something bad or wrong occurs. This feeling makes the person shout, hurt or take revenge. Now the question arrives that how to overcome anger and irritability? This article is the answer of all of your questions. In this article you will come to know what are the types of anger. What are the issues which become hurdles in anger management! A list of productive ways to deal with anger will also be a part of it. There are different types of anger according to the core causes but according to expression there are three types of anger. Open anger, passive anger and assertive anger are the three basic types of anger which we will discuss in this paper.

1. Open Anger

First type of anger is open anger. This is one of the most common types of anger which we can observe easily around us. In this type of anger, the person expresses his emotion openly. He/she might want to take control of the situation. People who use this expression of anger usually shout, hurt the victim verbally or physically.

Man is punching wall as he looking for productive ways to deal with anger
Man is punching wall as he is looking for productive ways to deal with anger.

  It is quite necessary to use productive ways to deal with anger, especially regarding open anger. Because it can turn out with the worst endings. Men are more likely to engage in such type of aggression though few percentages of women also show open anger. Still male score higher in expressing open anger than females.

2. Passive Anger

Passive anger as the name shows is a hidden anger. In this type of anger, the person does not want to admit that he/she is angry but still remains full of aggression. The person who practices this type of anger tries to be quiet and show like everything is fine. He/she does not misbehave and tries to procrastinate in dealing with the situation. Most of the women experience this type of anger. It is good to delay the angry feeling and express or deal with the scenario once you calm down. On the other hand, in some cases it can be dangerous if passive anger becomes an ulcer or deep wound. Therefore, it is obligatory to utilize productive ways to deal with anger.

3. Assertive Anger

This is one of the best types of anger expression. In assertive anger, the person remains calm and listens to others. He/she remains confident and shows a positive attitude to help others. He/she tries to understand the situation and indulges in understanding others’ points of view. He also elaborates his own opinions in a very dedicated way that others love to listen to him. It seems he/she has done a lot of practice related to patience during his/her development and training process. Unfortunately, very few people show this type of good ways to deal with anger. although this is a healthy way to express anger. This is why, people should know about productive ways to deal with anger to built strong and long-lasting relationships.

Issues Related to Anger Management

After knowing the types of anger, now we will have a look at the issues which become hurdles to opt productive ways to deal with anger. This will help you to understand why a person fails to manage his/her anger and express it in the worst way.   

  • When someone fails to understand the situation and cannot express his/her confusion properly.
  • If a person is so stubborn and does not want to struggle to compromise.
  • Lack of ability to keep calm and express emotion in a refined way.
  • Consumption of alcohol or other addictive substances.
  • Disregarding people and refusing to talk to find a solution.
  • When someone does not want to draw a mutual agreement on some particular issue.
  • Practice of bad behavior.
  • In-effective relationship.
  • Tendency to hurt others verbally or physically.
  • Regret related to something, person or situation.
  • Getting anxious on small and petty things. 

All these reasons can prohibit a person to opt productive ways to deal with anger. A person can destroy his/her entire personality and become a negative being. If these issues are not solved at proper time, then they can lead to dangerous endings like, suicidal attempts. That’s why it is very crucial to find solutions while using productive ways to deal with anger.  

Productive Ways to Deal with Anger.

There are different productive ways to deal with anger. For example, consulting with a Psychologist, Counselor or Psychotherapist but here I’ll suggest some easy techniques which you can practice on your own.   

Will Power

One of the most important productive ways to deal with anger is to have a strong will power. A strong will power will help you in realization of anger. Once you realize that you get angry on minor and petty things, this will help you to deal with it properly. Strong will power will help you to adopt productive ways to deal with anger and to remain stick to it.

Combination of strong will power and realization of anger will help you to deal with anger in a positive pattern. Strong will power will help you to adopt productive ways to deal with anger. Such as express anger in a sensible way. It will also help you to remain constant. If you learn how to deal with anger you can possess a very healthy and mature life.

Delay Technique

If you are intended to know how to control anger immediately. Then there are so many productive ways to deal with anger but delay technique is the second most important thing for anger management. Whenever you get angry try to delay in expressing your anger. Make yourself busy in some other activity or leave that place and scenario where you got angry.

Animated girl and boy practicing delay technique because they adopted productive ways to deal with anger.
Animated girl and boy practicing delay technique because they have adopted productive ways to deal with anger.

This will help you in two ways: first your anguish feelings will cool down and you can express in a calm and polite way. Second, you might realize that the thing was not so big to get angry and you will forget or will not express your anger. This will also help you to maintain smooth and strong relationships.

You are Important

Whenever you get angry, make yourself realize that you and your health are more important. Try to figure out creative ways to deal with anger. Try to relax yourself, like take deep breaths, do some yoga poses, you can listen to music, use humor or watch some comedy, you can do art work or anything which helps you to relax yourself. These are so important and productive ways to deal with anger.

These relaxation techniques will help you to give some time to your body. It will smoothen the flow of blood in your internal parts of the body. your anger will vanish and if you practice and repeat it again and again anger management will become easy for you. Ultimately, these anger management exercises will become a habit for you in every angry situation.

Conclusion

the conclusion of this article is that anger is the worst enemy of an individual. Anger spoils a person mentally and physically. So, it is very crucial to follow some adopted productive ways to deal with anger. You can also learn how to deal with stress in order to avoid anger. This will help in maintaining your health and positive relationships.

We would be very happy to hear from you in the comments sections of our Facebook page. You can also visit our Quora page. Feel free to leave your comments and queries about productive ways to deal with anger complete roadmap!

About The Author

Qurratulain Nabeel

This is QURRATULAIN - an M.Phil in Applied Psychology. Being a mother of two I tried to put my knowledge into practice, which proved very beneficial for me. By using the platform of Mychildwellbeing.com I am so pleased to share my experience with people all around the world.

Leave a reply

Your email address will not be published.

Subscribe

Pin It on Pinterest

Share This