Select Page

When Do Babies Stop Napping: 10 Strong Signs

When Do Babies Stop Napping: 10 Strong Signs

Sleep time is so important for the well-being of the baby. It not only supports his health but also, his development process, mood, energy, and ability to learn. When do babies stop napping is a tricky question and it varies from baby to baby. A healthy baby starts to resist the daytime nap around the age of two years.

This article will guide you about when do babies stop napping? Ten clear and strong signs will be the main part of the discussion so that one can determine that this is the right time for the baby to stop napping.

  1. Remains fresh and happy.
  2. Difficulty in falling asleep in the daytime.
  3. Absence of sleep signs.
  4. Difficulty in falling asleep at nighttime.
  5. Wakes up early.
  6. Remains energetic.
  7. Resistance to naps.
  8. Prefers playtime.
  9. Becomes fussy at naptime.
  10. Worsened night sleep.

1. Remains fresh and happy.

The basic purpose of the naptime is to keep a baby fresh and happy. It increases the speed of cognitive and physical development. The learning ability of the baby gets enhanced due to proper nap time. But if your child is of two years or more and he remains fresh without a daytime nap you can skip naptime.

Every parent wants to see their baby happy. And nap makes the baby fresh, gives him power, and he feels happy. He enjoys different activities and learns a lot. Still, if you notice that your baby remains happy all day. He does not feel tired and takes a complete sleep at night time. Then you must keep a record of his freshness without napping at least for a week or two.

when do babies stop napping? when they feel happy without a nap.
A happy and fresh baby without taking a nap.

Do not make the decision to skip naptime based on a single day. After one week if you notice that the baby’s routine is set. And he enjoys daytime activities without napping. Then it is a very strong sign to discontinue nap time and the baby is completely ready to stop taking nap.

2. Difficulty in falling asleep in the daytime

It is so unrealistic to expect the baby to stop napping in the first two years after the birth. Because these two years are the rapid growth era of a baby’s life. And the baby’s health and development improve a lot due to complete sleep. Therefore an infant sleeps 8-9 hours during the day and almost 8 hours at the night.

Still, it is a major concern of the parents that when do babies stop napping? After two years if the baby starts resisting the daytime nap then it is very natural. Some babies resist daytime naps but later in the evening due to fatigue they get irritated. They shout and cry without any clear reason then you should not skip the daytime nap. You must use some beneficial tricks to make the baby sleep.

But when a baby resists the daytime nap severely and feels difficulty sleeping. He just keeps on indulging in some activity while laying in the bed. He keeps playing with the fingers, pillow, toy, or moves here and there in the bed. And if this routine continues for more than one week then you can easily skip the daytime nap.

3. Absence of sleep signs

No hard and fast rules are available about when do babies stop napping! Each baby is different in this regard too. Even siblings are different from one another in this perspective. Your one child may stop napping at the age of 3 but the other may not stop even after 5 years.

It totally depends on the nature, energy, and health of the baby. Every single baby expresses it when he needs to take a nap. Poor concentration, constant yawning, grogginess, inactivity, and irritability are the signs of sleep. These are the major signs that a baby shows and demands sleep or a daytime nap.

Somehow if the child is unable to take nap he keeps on crying. But when you notice that these signs are totally absent and the baby remains fresh. He does not cry or get irritated after skipping the nap. Then this is the right time to stop the daytime naps.

4. Difficulty in falling asleep at nighttime

A complete nighttime sleep is as important as healthy food and exercise. If a person does not take a complete nighttime sleep then he can be the victim of various diseases. Bad mood, inability to learn, lack of concentration, high blood pressure, cardiovascular plaque, and increased cholesterol are the major issues caused by poor sleep.

If you notice that your child does not sleep at nighttime. He feels difficulty sleeping at night. Or sleeps late at night. Then you need to review his sleep pattern. Because skipping the nighttime sleep can disturb his health condition. This is the time when you have to stop daytime nap.

It will benefit him in two ways, he will enjoy the daytime activities fully. Second, he will fall asleep easily at night. After taking complete and constant nighttime sleep you will feel he wakes up in a fresh and good mood. So there is no need for a daytime nap anymore.

5. Wakes up early

Naptime is wonderful for both the baby and the parents. Parents can perform various pending tasks in this time period. The baby can restore his energy to enjoy the rest of the day. But at times, parents make the baby sleep with so much effort but the baby wakes up after a few minutes. This short duration of sleep affects the baby’s mood badly and he remains irritated for the rest of the day.

This situation spoils the purpose of the nap. Neither parents can perform their tasks nor the baby gets energy. If this situation continues for a few days, change the sleep pattern and skip the nap. So if the baby wakes up early after a nap then this is another sign and answer to the question of when do babies stop napping.

6. Remains energetic

After the age of two or more babies react very badly to the daytime nap. This is the time period when babies see the nap as their enemy. It can be a way of expressing that they do not need naps anymore. They prefer to play, watch TV, or stay awake with their parents.

They love to play with their pets and remain happy and fresh. It seems that they are overfilled with the energy and do not want to sleep at all. When babies react so and remain energetic, parents must pay some extra attention. Because this behavior is the answer to their question about when do babies stop napping.

Parents can utilize this energy in a healthy manner. They must spare some time for their kids and should teach them some healthy things. Parents can teach them different outdoor and indoor games. They can teach them table manners, or pending homework or learnings given by the school can be done during this time.

7. Resistance to naps

Actions speak louder than words. This saying gets fit here to find out signs when do babies stop napping? There is no fixed age for the babies to stop napping. Parents must observe their kid’s behaviors at nap time. If the baby tries to leave the bed, again and again, it can be the resistance to the nap.

First, he is feeling thirsty and needs water, after 5 minutes he needs to go to the washroom. Now he is feeling itchy and needs body butter for the itchy area. Then he needs to tell some very important story to you. All these actions depict that he just wants to pass the time. So that the nap time gets finished.

He just wants to keep waking with these lame excuses. If this situation continues for days and weeks this is a strong sign to keep in the record. So parents need to be rational and should know this is the time when the baby does not need the nap more. And napping can be skipped easily.

8. Prefers playtime

Playtime is very important for babies. During this time, they explore new things, stimulate imagination and express creativity. And playing with other kids promotes emotional control and reaction to positive and negative feelings. In this way, they learn to work in a group effectively.

when do babies stop napping, when they prefer play over sleep
Babies are enjoying playing rather than taking a nap.

At a certain age, kids prefer playtime over naps and request parents to let them awake. Then let them stay awake and let them indulge in playing games. Because this is a strong sign to skip naptime.

9. Becomes fussy at naptime.

Naptime is for gathering power to enjoy the rest of the day. But when it becomes a reason for fighting it is alarming. Do notice, when your baby cries, shouts, and becomes irritating the most? If it is that time when he has to go to the bedroom to take a nap. Then this is a very strong sign that now your baby is ready to stop napping.

Because all these negative reactions crying, shouting, etc, can affect his health badly. So rather than gain power with the help of a nap, he is disturbing his health. So there is no need to create more fuss and you can easily skip the naptime.

10. Worsened night sleep

Last but not least, sign of when do babies stop napping is worsened night sleep. If your baby is unable to sleep at night, or he is irritated. Your baby wakes up again and again or he becomes active in the middle of the night. He starts crying during sleep and demands you to talk to him or to get involved in some activity.

If he demands food, water, or snacks. Does requests to visit the washroom. All these activities would result in disrupted sleep for your baby and you as well. So make the best decision and skip the nap. So that he can enjoy the whole day actively, and get fully tired. Then he will take complete, deep, and sound sleep at night.


The purpose of this article is to elaborate on the signs about when do babies stop napping. It totally depends on the baby’s readiness not on the age. Because my daughter is five years old but she is not ready yet to skip the nap. Whereas my friend’s daughter does not take nap and she is of 4 years.

So do not compare the kids with one another but observe the signs and keep a record. It will help you determine when your baby stops napping. From all these ten signs even if you find 5-6 signs in your baby, then you can skip the nap.

We would be very happy to hear from you in the comments sections of our Facebook page. You can also visit our Quora page. Feel free to leave your comments and queries about When Do Babies Stop Napping: 10 Strong Signs.

About The Author

Qurratulain Nabeel

This is QURRATULAIN - an M.Phil in Applied Psychology. Being a mother of two I tried to put my knowledge into practice, which proved very beneficial for me. By using the platform of I am so pleased to share my experience with people all around the world.

Leave a reply

Your email address will not be published.


Pin It on Pinterest

Share This