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Stomach Cramps in Children Home Remedies: A Complete Guide

Stomach Cramps in Children Home Remedies: A Complete Guide

Are your kids complaining of stomach cramps? Do you often ask about stomach cramps in children home remedies? Here are some home remedies that may help:

  1. CRAP diet
  2. Yogurt and probiotics
  3. Provide warm compressions
  4. Give bland foods
  5. Chamomile tea
  6. Feet reflexology
  7. Bananas
  8. Ginger
  9. Peppermint
  10. Honey
  11. White rice
  12. Asafetida paste

In this article, we’ll discuss these home remedies one by one!

Stomach cramps are a common occurrence in children, and can often be accompanied by an upset stomach, tummy aches, and abdominal pain. If your child is experiencing stomach cramps, it is important to consult with a medical professional to rule out any serious causes. Most stomach cramps will resolve on their own within a few days, but if the pain is severe or persists for more than a week, you should seek medical attention.

Home remedies for stomach cramps in children

Stomach aches are a common childhood complaint, and parents often reach for over-the-counter medicines to provide relief. However, there are a number of effective home remedies that can also help to treat stomach pain in children.

1. CRAP diet

The acronym CRAP stands for “cherries, raisins, apricots and prunes” as given by Dr. Michael Roizen. This is a diet that is designed to help reduce stomach pain and discomfort. These foods are thought to help soothe the stomach and provide relief from pain. The diet can be used for children of all ages, but it is especially effective for children under the age of four.

The CRAP diet has been shown to be an effective treatment for tummy aches and is often recommended by pediatricians. If your child is suffering from a stomach ache, the CRAP diet may be worth a try.

2. Yogurt and probiotics

Probiotics are live bacteria that are naturally present in the digestive system. These good bacteria help to keep the gut healthy and play an important role in digesting food. Probiotics can also be found in certain fermented foods, such as yogurt, sauerkraut, and kimchi. Some research suggests that probiotics may ease stomach pain and other digestive problems in children.

stomach cramps in children home remedies
Yogurt contain probiotics that help against stomach cramps!

Probiotics may also help to prevent or treat diarrhea, especially if its cause is a virus. However, these effects more research for confirmation. Dairy products are a good source of probiotics, so yogurt may be a helpful home remedy for stomach cramps in children. It is important to note that probiotics are not suitable for all children, so speak to a doctor before giving them to a child.

3. Provide warm compressions

When your child complains of a stomach ache, it can be difficult to know how to provide relief. However, there are some natural home remedies that can often help to ease the pain. One common method is to apply a warm compress to the area. This can be done by filling a hot water bottle or heating pad with warm water and applying it to the child’s belly button.

Apply the compress to your child’s belly button, and have them lie down for 10-15 minutes. The warmth will help to relax the muscles and ease the pain. The heat from the compress can help to relax the muscles and ease the pain.

Another effective treatment is to have the child drink a glass of warm water. This can help to improve digestion and reduce cramping. If these methods do not provide relief, it is important to consult a doctor to rule out any underlying medical conditions.

4. Give bland food

Every parent knows the challenge of getting their children to eat healthy food. However, they may not realize that certain foods can actually trigger stomach aches in kids. Spicy or greasy foods are a common culprit, as they can irritate the stomach and cause cramping. In addition, sugary foods can also lead to stomach discomfort, as they can upset the delicate balance of bacteria in the gut.

As a result, it’s important to be mindful of what your child is eating, and to avoid giving them spicy or greasy foods if they are prone to stomach aches. Instead, opt for bland foods that are easy on the stomach, such as crackers or toast. By taking these precautions, you can help your child avoid the painful experience of a stomach ache.

5. Chamomile tea

Chamomile tea is often touted as a natural remedy for stomach ache. This is a plant in the daisy family that has been used medicinally for centuries. The chamomile flower is dried and brewed to make tea. This tea contains compounds that have anti-inflammatory properties. Chamomile relaxes as well. These properties may help to relieve stomach cramps.

This tea is generally considered safe for children, but it should not be given to younger children due to the risk of choking on the chamomile flowers. Older children may benefit from chamomile tea when they are experiencing stomach cramps. However, chamomile tea should not be considered a replacement for medical treatment, and it is always best to speak with a doctor before giving chamomile tea to a child.

6. Feet reflexology

Tummy ache is a common problem in children, and reflexology can be a helpful way to relieve the discomfort. There are several reflex points on the feet that correspond to the stomach, and massaging these points can help to relax the stomach muscles and ease cramps.

To begin, have your child sit or lie down in a comfortable position. Gently massage the big toe, using a circular motion. You can then move on to the next toe and continue massaging all of the toes on both feet. As you massage each reflex point, you should feel the tummy muscles relax.

If your child is still experiencing tummy aches, you can try massaging their heels, which correspond to the large intestine. For best results, reflexology should be done daily until the tummy aches subside.

7. Bananas

Bananas are often recommended as a natural remedy for stomach pain in children. This is because they are a good source of dietary fiber, which can help to regulate the digestive system and ease an upset stomach. Bananas are also thought to be helpful in treating irritable bowel syndrome and other gastrointestinal tract disorders. The fruit contains compounds that help to protect the stomach lining and promote proper digestion.

Additionally, bananas are low in acidity, which can help to reduce stomach pain and nausea. For best results, give peeled bananas to the children in the form of mash bananas or small pieces. This will help to prevent choking and make it easier for the stomach to digest.

8. Ginger

Fresh ginger is an old home remedy for stomach cramps. When taken internally, it can help to soothe the digestive tract and relieve pain. Ginger ale is also treats stomach cramps, as the carbonation can help to expel gas from the intestines.

However, many ginger ales at stores contain very little real ginger and are full of sugar. So, they may not be the best choice for those looking for an effective remedy. For best results, fresh ginger should be grated or sliced and added to boiling water to make a tea.

For children, this tea can be sweetened with honey to make it more palatable. Ginger is thought to work by decreasing inflammation in the gut, which can help to relieve pain and cramping. It is also believed to have anti-nausea properties, making it a helpful treatment for those who experience vomiting and diarrhea along with stomach pain.

9. Peppermint

For generations, peppermint candy has been used as a home remedy for stomach pain and cramps in children. The menthol in peppermint helps to relax the smooth muscle lining of the digestive tract, providing relief from pain and cramping. peppermint candy can be a safe and effective way to alleviate stomach pain in children when used as directed.

10. Honey

Honey is also one of the natural remedies for stomach cramps in children. Although, the exact mechanism is unknown, however the antibacterial properties of honey may help to kill off the harmful bacteria that cause stomach cramps. In addition, honey is a mild laxative, which can help to ease constipation and bloating.

stomach cramps in children home remedies
Honey is good against stomach cramps!

When giving honey to a child under one year old, be sure to use pasteurized honey to reduce the risk of botulism.

11. White rice

White rice helps to absorb stomach acids and tummy cramps, which can provide relief within minutes. To use white rice as a home remedy, simply cook some rice and let your child eat it plain or with a little bit of honey or lemon. You can also add white rice to soups or stews. Within minutes, your child should start to feel relief from tummy pain.

12. Asafetida paste

Asafetida paste is a common home remedy for abdominal discomfort and stomach cramps in children. Make this paste by mixing asafetida powder with a little water to form a thick paste. Then apply this paste to the child’s stomach and abdominal area. The asafetida works to reduce the spasms and contractions of the stomach muscles, providing relief from the abdominal pain. In addition, the asafetida also helps to expel gas from the stomach, further relieving the abdominal discomfort.

Conclusion!

These are some of the best working remedies for stomach cramps for your children. Do try them before opting for medicines.

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About The Author

Affaf Amjad

Having an MPhil in Applied psychology and being a mother of three kids, I have always tried to try and test different psychological interventions and approaches in the day-to-day routine of my kids. Sharing my results and effective strategies with parents around the globe is the my main aim as a writer.

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